The stance of“Plucking Stars on Each Side” and the stance of “Tiger Springing on Its Prey” in Yi Jin Jing(Tendon-Muscle Strengthening Exercises)
T he fundamental concept in Chinese philosophy is pursuing harmony between humans and nature. This is based on the belief that humans are an integral part of nature, with the supreme ideal of life being the conscious achievement of harmony between humans and nature.
The idea of harmony between humans and nature is reflected in wushu. It is demonstrated by the practitioners, who,through wushu, are in fact pursuing their own unity and harmony with nature.Especially, wushu practitioners pay great attention to their harmony with the natural environment, including the seasons, climate,geographical position and even direction,using different contents and methods suited to the time and location, and choosing quiet and beautiful places as practice sites.
The concept of harmony between humans and nature emphasizes following nature as the model in the formulation process of wushu. For example, different forms of boxing were named after such animals, plants and astronomical phenomena as “Tiger and Crane,” “Eagle Claw,” “Monkey Movement,”“Plum Blossom,” “Big Dipper” and “Evil Star.”The strokes named after animals and plants include “White Crane Spreading Its Wings,”“Black Dragon Emerging From Water,”“Parting the Wild Horse's Mane,” “Swallow Touching the Water,” “Roc Spreading Its Wings,” “Ginger-Twig Boxing,” “Willow-Leaf Palm,” “Plum-Blossom Stance,” and so on.
硫酸铝、沸石、十六烷基三甲溴化铵(CTMAB)、阳离子型助凝剂阳离子聚丙烯酰胺(CPAM)、盐酸、硫酸、氢氧化钠、重铬酸钾、试亚铁灵指示剂、硫酸亚铁铵、硫酸银等。
For example, the practice of Xingyi Quan must be matched with the different times to suit the rules of the seasons. In other words, when practicing it in spring, you should stress the release of inner energy(qi) and inner strength, and the movements should be slow and soft so that the main and collateral channels are gradually stretched.Summer is the time most suited for the release of strength, which will not strain or injure the muscles and bones.
第七步：岗位练兵。按战斗班组将队员分为两组，依次严格按照标准作业流程开展岗位练兵，安全员要全程做好时间记录和过程监督，如发现练兵过程中存在未按岗位标准作业流程执行，则对照考核细则进行加时惩罚；如发现不安全行为，应立即进行纠正。其他练兵人员要认真观察练兵过程。
In autumn, the release of the strength should be less, with greater internal restraint.In winter when all things are desolate, inner strength should be hidden deeply and refrained from being released violently, so that it does not injure the muscles nor lose vital energy. CA
Source:10-Minute Primer Chinese Wushu published by Foreign Languages Press The author Professor Zhou Qingjie (1972- ) is director of Sports Exchange Research Center of China Foreign Affairs University. He can be reached at 0086-18501318206 or zqj@cfau.edu.cn
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